The Most Common Ergonomic Mistakes in the Workplace

Many workplace discomfort issues come from small setup mistakes that go unnoticed. Over time, these lead to strain, fatigue, and reduced performance.

Common issues include:

• Screen positioned too low or not directly in front of you
• Lack of arm support, leading to shoulder elevation
• Poor chair setup without proper lumbar support
• Reaching too far for the keyboard or mouse
• Staying in one position for extended periods

Most of these issues come down to positioning, support, and how often your body is forced to compensate throughout the day.

These issues usually come from how the work is set up—not just the body itself.
Adjustable equipment can support better positioning when used correctly. However, the setup itself matters more than the product alone.

Most people are one or two adjustments away from feeling significantly better.

If your setup doesn’t feel right, an ergonomic assessment can identify what needs to change and provide clear, targeted recommendations.